{rrca run coach certification course & test}

As you may (or may not) know, I headed up to Portland, ME a few weekends ago to attend a two-day running coach certification course by the Road Runners Club of America. I only started running regularly two summers ago, when I began training for my first half marathon. Before that, I had been running …

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{lupine festival in sugar hill nh}

A few weeks ago I headed up to Sugar Hill, NH for the annual Lupine Festival. Our day started with breakfast at Polly's Pancake Parlor... it came highly recommended by many people, and now is also highly recommended by me! I had a stack of chocolate chip pancakes, smothered in butter and pure maple syrup, …

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