{i pr’ed… kind of}

If I were going to follow my marathon training plan to a T, I would've run 21 miles today. But 1) I registered for a hilly half marathon, 2) it snowed last night, and 3) I'm burnt out. So instead of running the extra miles, I gave myself the gift of a "reduced mileage" day, …

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{run less run faster – my new training plan}

I recently read a book from Runner's World - Run Less, Run FasterΒ (from now on, I'll refer to it as RLRF). It was interesting... it's based on the theory that running fewer miles but making them more focused will result in running faster. It's definitely worth reading (I'm not getting paid to say this - …

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