{how to prep for a 5k race in 5 easy steps}

Are you signed up for your first 5K road race? Congratulations! This is the first step to the running addiction... welcome to the club! Before you realize it, all of that money you thought you were going to save by "just running, because it's a cheap workout!" will go toward race registrations, 12 pairs of sneakers, …

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{skincare for runners: 9 products and how to use them}

Blood, sweat, and tears... you haven't had a good run until you've experienced all three of these on the same run. That's what they say anyway (whomever THEY are). I'm not sure I agree - I'd prefer not to bleed or cry when I run, but it happens, I guess. WHAT happens, exactly? Well... all …

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