{running off seasonal affective disorder}

It's that time of year, people. It gets dark super early, it's cold, and it's grey. What is that doing to your mood? Because it's killing mine. I am no stranger to mental health troubles, so I am familiar with the effect they can have on general health and well-being, as well as motivation. I …

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{october in a nutshell}

Whoops! The end of October came and went so quickly that I completely forgot to post a summary of what happened in October. My bad. I ran a total of 61.74 miles in the month of October - a high for me. I also improved my average pace by shaving off 37 seconds per mile …

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